Mornings! Mornings! Mornings!
Guys I’m going to be telling you the reason why it is better to work out in the mornings as opposed to any other time of the day. If you’re trying to lose body fat, when you work out in the morning your body burns into stored fat.
This is very ideal for weight loss as your bodies hormonal composition is set out to achieve this goal. Working out on an empty stomach means that you are creating a hormonal profile that predisposes you to a better metabolism of fat.
We naturally have elevated levels of cortisol and growth hormones in the morning, so this means you will draw more of your energy from your fat reserves. This can potentially help with weight loss.
It is understood that working out in the morning helps you to have less of an appetite throughout the day. This means you will have less likelihood of putting on extra pounds. Working out in the morning is great, but the type of training you should undertake is another thing. (HIIT) High intensity interval training is what you should do if you are wanting to burn fat. This is a great way to train as it helps you to condition your body.
This type of workout is no more than 30 minutes long. This includes 5 mins warm up, 20 minutes of work out and a 5 minute cool down.
Another good reason to work out in the morning is because its a good way to start your day. Exercising in the morning aids your mental health and also starts your day on an energetic high. It is scientifically proven that working out in the morning helps you to sleep better at night this is because the work out you have done in the day gives your body a healthy kind of fatigue and stress on your body enabling you to have a good night’s sleep.
In the mornings we know our body is depleted. We know this because our water is low. The reason why our water is low is because when we sleep at night we process water. The fact that we process water for the functions of our respiratory system makes us more slimmer in the morning.
Research shows working out in the morning makes you burn more fat as your body is eating into the reserve fat store for the purpose of accessing fuel. Taking the above into account, we now know a good work out has a big impact on you reducing fat percentage.